I am a certified running coach however, all information presented on this blog should be taken as general information and not specific advice. Since I am not a physician, physical therapist or registered dietician, I cannot diagnose injuries/diseases, I cannot treat injuries, and I cannot manage nutrition plans. Prior to starting a workout routine or following dietary information, you should consult with a medical professional. When considering changes in training, you should work directly with a trained professional that is familiar with your background and specific needs.
All content provided on this blog is for informational purposes only. While I take reasonable steps to ensure that the information presented on this website is accurate, I make no guarantees as to the correctness or completeness of any information on this site or found by following any link on this site. Sara Runs This Town will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sara Angelilli and Sara Runs This Town with appropriate and specific direction to the original content.
Last Updated 4-11-17